Faster Diet can to decrease the weight of about 10 pounds in four days

Faster Diet can to decrease the weight of about 10 pounds in four daysTypes and methods of SplendaFaster German system in the world
The feeding system which put nutrition expert German Hove Mayer faster Diet can decrease weight about 10 pounds in four days, or about four kilograms in four days at a rate kilogram per day, in certain cases, be to lose weight quickly is necessary and very vital, so are advised to consult a doctor before starting specialist in the application of this system!
The system relies mainly on low-calorie foods and low in carbohydrates and fats to a minimum At the same time, be rich in protein and fiber.And contains a menu Huff Meyer on a unified breakfast consisting of fruit grapefruit or orange medium or an apple on an empty stomach daily and then a cup of coffee or tea without sugar with a piece of toast bread.
The first day: be a lunch consisting of two pieces of grilled hamburger or fillet, lettuce salad and tomatoes without oil or seasoning and a piece of bread about 50 grams, and three hours after lunch are eating the fruit of medium fruit available
Dinner:Eating eggs Msellouktin can well with a small amount of boiled green beans about 250 grams .. After dinner, three hours before going to sleep can be a cup of fresh fruit juice.
Second Day:Be a lunch consisting of a piece of red meat, lamb about 100 grams and a green salad without oil or oregano and a cup of tomato juice.Dinner:A dish consisting of boiled vegetables boiled zucchini and cauliflower and boiled green beans and apple juice without sugar before going to sleep and three hours after dinner.
Third day:Lunch consists of a green salad without oil or oregano and skinned chicken pieces boiled or grilled about 100 grams and three hours after lunch are eating the fruit of apples or oranges.Dinner:A piece of hamburger about 100 grams and grilled tomatoes and a glass of peach juice before going to sleep.
Fourth day: Lunch consists of eggs Msellouktin well and 250 grams boiled beans and a cup tomato juice and dinner consists of two pieces of hamburger or grilled fillet of about 100 grams and lettuce salad and cup pineapple juice without sweetening before going to sleep.
This method has shown impressive results and a noticeable shortage of excess weight, especially when you keep up with this system with a light sport suitable start walking a quarter of an hour a day.

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