Olive Oil & 3 Missteps To Avoid

By Katie Onson


It's easy to see that olive oil is one of the healthiest cooking oils in the world. Very few will argue with such a point, especially when you consider that this type of oil is rich in antioxidants. This is just one of many features but you can be certain that it will be a standout. Of course, the way in which this oil is used should be exercised with care. There are certain missteps that may be seen otherwise, with these 3 being just a few to take into account.

Yahoo! Health put forth an article on the matter and one of the missteps mentioned was the purchase of "light" olive oil. According to said article, the main reason why this oil has been invested in has been because of the need to reduce calories. What consumers may not know, though, is that this oil contains about the same number of calories as alternatives. In fact, the "light" tag is not so much in reference to calories but instead the appearance and flavor it possesses.

As far as other mistakes with olive oil are concerned, it's important to look at how this product may be kept near the stove. The reason why this is a problem is because said oil is extremely sensitive to heat and light. What this means, more simply, is that its natural benefits will be stripped away in due time. If you want to ensure that this product lasts as long as possible, keep the oil itself in a cool area where light isn't as prominent, such as a pantry.

Finally, try to avoid purchasing olive oil in high quantities at a single time. The reason for this is because most oils, depending on when they're harvested, will only last for a couple of years when the bottles are sealed. You do not want these products to go bad before you have a chance to use them, which is why it's vital to remain frugal. Even if you believe that a sale is calling your name, being mindful about how much oil you actually use can help you save money and enjoy the oil in question that much more.

These are just a few points to consider if you want to go about using this product in the long term. No one can argue with the fact that this type of oil is one of the best, whether it's in relation to cooking or the preparation of food in general. Of course, there are some ways in which it can be used better than others, which should be recognized. Keep the aforementioned points in mind that the longevity of your oil will stand to be that much greater.




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