Fast and light for staff and employees

You may feel hungry during the day's hard work in the office and may not want to eat fatty foods will not be able to digest and you're sitting behind the desk. You need a quick snack restore you to your activity to start again in business. 8 offer you snacks and delicious useful in that you can eat it while you work.

 

Banana with almond butter given that bananas foster thought and intelligence and activates memory to contain phosphorus banana commensurate with those who make the effort mentally. As this fruit contains calcium and a range of vitamins.A mix of dried fruit and nuts such as almonds, walnuts, dates and raisins ... Because they contain vitamins help to strengthen the look and the fight against laziness.Oat meal rich in fiber it helps to a feeling of fullness for a long time, but without adding sugar or any other component in order to avoid acquiring many thermal units.Peanut butter on a piece of toasted bread, this meal noodles and do not need a fridge and a good way to regained activity, energy and the prevention of heart disease.Cheese and apples because they combine proteins, carbohydrates and calcium Assistant to combat osteoporosis and viruses from the body.Hummus with vegetables because it is rich in protein and does not lead to obesity, also is beneficial for headaches, activates nerves and improves typ.Hard-boiled eggs with tomatoes, cucumbers, because the hard-boiled eggs contains a lot of protein in addition to that women avoid breast cancer.A glass of milk along with fruits such as strawberries, فالحليب contains many nutrients beneficial to the body, such as water, protein and fat, which is rich in minerals, calcium, phosphorus, and calms the nerves helps you to relax.Are there any other snack you like addressed during the your job to Tstaidy the your activity? Join us information about them!