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Showing posts from June, 2013

School meal for children

Through the years transformed student meals , snacks in the presence of the mother in the home for the group of prepared food products ranging from biscuits, yogurt , chocolate and Alhlagliat and chips and soda , with a high cost , which some parents allocate the budget for it , though not always beneficial to the health of their children , according to experts in nutrition.Some mothers care for their morning breakfast for their children , but they have become dependent on the acquisition of certain foods processed , such as biscuits, sweets and chocolate . . Mistaking them for vitamins and nutrition better than those prepared at home .. Unlike our grandmothers did not hesitate to prepare different types of pasta and homemade desserts such as bread , and .... And others, completely forgetting the damage that could be caused by the chemicals used in the manufacture of such products.But task continue eating healthy is be

Chicken Pizza

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  Definition in the way : a delicious meal and noodles . Ingredients Ingredients : chicken breasts cut small pieces 2 teaspoons olive oil 2 teaspoons lemon juice  Green Pepper hot mashed by the desire 1 bell pepper pill  Teaspoon minced garlic  Salt  Tomato pizza sauce packet thawed a little water  ¼ cup black olives . Cup Masarula cheese  Cut thin slices tomato  Onion, sliced ​​thin  Pizza Dough Preparation: 1 - Soak the chicken in the amount of oil with Allpmon juice and chili and garlic and sprinkle with a pinch of salt and put it in the freezer for 30 minutes. 2 - heats up the rest of the olive oil and the chicken blush that bring the dough is cooked and put the pizza sauce and then cheese , tomatoes , olives , onions , chicken , peppers and sweet peppers . 3 Bake in hot oven 350 degrees until tender . 4 - Chicken Pizza cut into triangles and eaten hot . Sahtin here preparing : Ra

Wow Fast Food Diet

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Diet on fast foods sounds pretty difficult. Have you ever being on a diet and gone to a fast food restaurant? You look at the menu and everything on there you suddenly crave. What if you could enter any restaurant, fast food, or greasy spoon and eat sensibly? Wouldn't it be great! You will find this interesting especially if you enjoy your eating excursions. Like my friend who is not a fast food junkie but has a granddaughter that loves eating out. When he is watching his weight is when the granddaughter tempts him with her wishes to eat something not necessarily   healthy. How can he resist? The truth is fast food is not bad for you if you learn to eat it. The problem with diets is they have strict do's and don'ts. You cannot eat anything fried, with sauces, or with bread. Hard to think of anything besides a salad that is not the most enticing in aspect and flavor without all the dressing. You can eat out and still enjoy and savor the flavors of your f

Why We Should Stop Eating Fast Food?

I think it is much easier to convince someone to give up fast food if they can see their blood plasma picture taken after a meal at McDonald's or Burger King. It's not the most beautiful picture you will ever see; rather it looks something like a thick cloudy sky. That's because these foods are rich in saturated fat and sodium. They are full of white bread and fast carbohydrates with nearly no nutrients in them. A meal of fast food is just like you consume a lot of empty calories like in the liquor or alcohol drinks. The feel after a big meal of fast food is that you would either feel suffocated, or suddenly tired and wanting to take a nap, right? That's how I felt when I was still eating the fast food. The fat drags you down and makes you feel somewhat lazy and clumsy. Many people might ask, if not these fast foods then what? The answer is easy. You can start cooking your own food. Healthy cooking is easier than you would imagine especially now that we h

Fast Food History in America

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Most people think the McDonald brothers of California started the fast-food craze in America, but in reality, it was the White Castle hamburger chain that actually started fast food history in America. J. Walter Anderson opened the first White Castle in 1916 in Wichita, Kansas, and people liked the cheap hamburgers, fries, and colas he offered. However, fast-food really didn't become common in America until after World War II, when Americans first began to fall in love with their cars, and had leisure time and more money to       spend on eating out. The McDonald Brothers The real heroes of fast food history in America are Richard and Maurice McDonald, the two brothers who created the first McDonald's restaurant in 1948 in San Bernardino, California. They wanted their restaurant to be more efficient and cost-effective, so they designed a simple menu in a small building without any tables, so people took their food and ate in their cars. By 1953, the

Which Is the Healthiest Fast Food Hamburger?

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Like many things context is very important in determining the answer to that question. What exactly does "healthy" mean? Commonly people believe something is healthy if it isn't too fattening, doesn't have too much sodium and is low in calories. That's about it. When the news does a report on obesity, they reference calories and fat grams in fast food. They never hark back to the nature of the ingredients, rarely the sodium, and never the importance of the nutrients. So to determine the healthiest fast food hamburger we're going to choose one from each "health conscious" category. We'll look for the best diet burger, the best variety of ingredients, healthiest nutrient combination. For the healthiest fast food hamburger in the best diet burger category, the Wendy's Jr. hamburger wins the crown. It has 13 grams of protein, 26 grams of carbs and 8 grams of fat. There are a few burgers that have fewer grams of fat, like the Ste

Dangers Of Fast Foods

We live in a fast world. Worse than that, we live in a world where we now have so much to do, that there isn't enough time in the day to do it. Most families have both parents working, which leaves little time for anyone to sit down to a home cooked meal. No problem. Fast food restaurants have come to our rescue. At least that's what we've been told. Well, what we haven't been told are what the dangers of fast foods are. Not only will they feed us quickly, but they'll end up killing us just as fast. If you're wondering what the big fuss is, keep reading and we'll show you just what you're putting in your body and what it's doing to you. Burger King started out in Miami in 1954 with just one restaurant. If it had just stayed there then maybe we'd only have to worry about people in Miami getting sick and grossly overweight. But by the 1960's Burger King had become a household name all over the world. And with that name came a diet

Fast Food Statistics - Choices Matter

Fast food statistics let us know that fast food can be an unhealthy option. A quickie burger is a popular choice among people who don't want to cook, or who are under time pressures and don't have time to cook. But instead of buying takeout why not make your own fast meals at home? What's in a Fast Meal? Here is a quick statistic on a fast food meal. A cheeseburger, fries, and milkshake have around 1,000 calories. About 17% percent of those calories are from protein, which is not too bad. But around 39% of those calories are from saturated fat and that's not good. And around 44% are from refined carbohydrates, which is constipating and fattening. Too much saturated fat in the diet causes high levels of cholesterol in the blood and risk of heart disease. Children may quickly burn up calories from fat in a typical fast food meal, but for most adults those calories quickly turn to body fat and cellulite. Nutrition of Fast Food A regular portion of fries has

History of Fast Food

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It is believed that fast food originated during the ancient Roman times where cooked meals were available instantly during games and festivals. Fast food gained prominence after Merriam-Webster dictionary recognized it in the year 1951. In some countries like India, the fast food industry is exploding and growing at the rate of 41 percent each year. Fast food is one that is available readily and served to the customers through a fast service. The culture started essentially as an urban phenomenon to meet the needs of busy people. The concept of fast food is very old, but it became modernized and professional after the end of the Second World War.   Some popular food outlets: White Castle It is one of the oldest food chains in the U.S. It was started by Billy Ingram in the year 1921 in Wichita, Kansas. The company has the reputation of being the first one to sell a billion burgers. Kentucky Fried Chicken (KFC) It is popularly known as KFC throughout the world. It

Fast Food and Traditional Food

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The term "cooking" includes a wide range of methods, tools and combination of ingredients to create the flavor and digestibility of food. Cooking technique, known as culinary art, generally requires the selection, measurement and combining of ingredients in a controlled procedure in an effort to achieve the desired result. Constraints on success include the variability of ingredients, ambient conditions, tools, and the skill of the individual cooking. The diversity of cooking worldwide is a reflection of many nutritional, artistic, agricultural, economic, cultural and religious considerations that impact upon it. Cooking requires applying heat to a food which usually chemically transforms it and changing its flavor, texture, appearance, and nutritional properties. There is archaeological evidence that the primitive human being used to cook their food with fire that was the most important thing discovered by the primitive human being. Cooking food and cuisine cult

Breakfast meal can not be dispensed with

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Breakfast most important meal of the day we eat, especially for children and students , as it is the main meal, and can not be dispensed or omission which , because of its immense benefits have a positive impact on the health of the person , and that a number of these benefits: • Best performance: Studies have shown that people who eat breakfast have their performance at school or work better, and more positive greet the day . Also found that children who eat breakfast get the best test scores , and are truancy rates less than others. Furthermore, we found that improving student performance in school and afford to increase the burden of today linked breakfast. • improving health : When you eat breakfast body receives the nutrients needed to build the body , so that children who eat breakfast are less prone to disease. It also helps to eat a balanced breakfast rich in carbohydrates and protein to prevent students

Fast and light for staff and employees

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You may feel hungry during the day's hard work in the office and may not want to eat fatty foods will not be able to digest and you're sitting behind the desk. You need a quick snack restore you to your activity to start again in business. 8 offer you snacks and delicious useful in that you can eat it while you work.   Banana with almond butter given that bananas foster thought and intelligence and activates memory to contain phosphorus banana commensurate with those who make the effort mentally. As this fruit contains calcium and a range of vitamins. A mix of dried fruit and nuts such as almonds, walnuts, dates and raisins ... Because they contain vitamins help to strengthen the look and the fight against laziness. Oat meal rich in fiber it helps to a feeling of fullness for a long time, but without adding sugar or any other component in order to avoid acquiring many thermal units. Peanut butter on a piece of toasted bread, this meal noodles and do not need a fridge and

Pomegranate juice removes fat stomach

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Recipes mentioned in the blog no one can take it that it was only patient to consult a doctor And should not be on any pregnant woman or reproductive want to try these recipes because some of these recipes may lead to abortion beware   Scientists have found new benefits to pomegranate juice is helpful in avoiding cancer and its benefits for the heart and the ability to citizenship is that it helps to reduce the expansion of the stomach with age. Fbagesan of " University of Edinburgh" and found that pomegranate juice reduces fat around the belly . And Qammttoon handling a bottle of pomegranate juice a day for a month and found that they are less likely to form cells Dhennehhol stomach. It turns out that they have lower blood pressure, reduce the risk of heart attack and stroke , or liver disease . The conclusion was that pomegranate juice reduces the amount of fatty acid