Interesting Facts About Caffeine
Do you know that an average American consumes around 200mg of caffeine daily? This is according to the FDA. Even so, America is not the title holder for the most consumption of caffeine on a daily basis because according to a recent BBC article, it is Finland that holds the crown with its average adult consuming about 400mg of caffeine every day. This "caffeine" we are talking about is commonly thought to be found in coffee as majority of the people worldwide believe coffee to be the source of caffeine. However, caffeine is in fact found in many other food and drinks we consume. Here are more interesting facts about caffeine.
Caffeine was first isolated from coffee in the year 1820, as records show. The seeds of the coffee plant go through a process of roasting and grinding in order to come up with your ground coffee which you normally consume. If you want to see caffeine in its pure state, it is actually in a white crystalline form. Another truth you need to know as well is that it is not just coffee beans that bear caffeine as they are found naturally in over 60 plants just like the tea leaves, cocoa beans and kola nuts. Several plants have leaves, seeds and fruits with caffeine, often acting as natural pesticides to scare off leaf-eating insects.
You should know that with the premise that caffeine is found in several other plants other than coffee, it follows that other food and beverages we consume daily could contain caffeine as well. Others even use man-made caffeine to add to their products. Interestingly, even if it is popularly believed that coffee beans contain the highest amount of caffeine, the truth remains that tea leaves have the much higher caffeine. Perhaps tea-drinking people get this lesser caffeine-kick when they drink it because it is more diluted and is definitely consumed in a lesser amount compared to what coffee-drinking people do.
Chocolate and many soft drinks are other sources of caffeine. Perhaps you feel a lot more energized when you eat chocolates or when you drink colas because caffeine can also be found in these products. In the past, a soda would have its caffeine extracted from kola nuts and coca leaves while today the sources tend to be artificial. In both chocolate and cola, that energy burst comes from the sugar and the caffeine.
You get that energy boost you need but you also get a dose of antioxidants and nutrients like the B vitamins which are beneficial. In fact, studies will show that your caffeine or coffee intakes help in reducing your risk at having Type 2 diabetes or diseases like Alzheimer's. So facts like these tend to encourage coffee lovers to contain enjoying their daily cup of coffee. You do need to remember not to overdo it or your cardio-vascular system's function could suffer as well.
If all these facts about caffeine have left you craving a cup of coffee, then be on your way to Island Monarch Coffee, which is one of Los Angeles' best places to grab a cup of coffee. Located near West L.A. College, this Culver City coffee ship imports beans directly from Hawaii and South America. These beans are not roasted until they reach Los Angeles and beans are never ground until you order you cup of coffee, ensuring perfect freshness. Even the water is the highest quality, reverse osmosis purified water.
Caffeine was first isolated from coffee in the year 1820, as records show. The seeds of the coffee plant go through a process of roasting and grinding in order to come up with your ground coffee which you normally consume. If you want to see caffeine in its pure state, it is actually in a white crystalline form. Another truth you need to know as well is that it is not just coffee beans that bear caffeine as they are found naturally in over 60 plants just like the tea leaves, cocoa beans and kola nuts. Several plants have leaves, seeds and fruits with caffeine, often acting as natural pesticides to scare off leaf-eating insects.
You should know that with the premise that caffeine is found in several other plants other than coffee, it follows that other food and beverages we consume daily could contain caffeine as well. Others even use man-made caffeine to add to their products. Interestingly, even if it is popularly believed that coffee beans contain the highest amount of caffeine, the truth remains that tea leaves have the much higher caffeine. Perhaps tea-drinking people get this lesser caffeine-kick when they drink it because it is more diluted and is definitely consumed in a lesser amount compared to what coffee-drinking people do.
Chocolate and many soft drinks are other sources of caffeine. Perhaps you feel a lot more energized when you eat chocolates or when you drink colas because caffeine can also be found in these products. In the past, a soda would have its caffeine extracted from kola nuts and coca leaves while today the sources tend to be artificial. In both chocolate and cola, that energy burst comes from the sugar and the caffeine.
You get that energy boost you need but you also get a dose of antioxidants and nutrients like the B vitamins which are beneficial. In fact, studies will show that your caffeine or coffee intakes help in reducing your risk at having Type 2 diabetes or diseases like Alzheimer's. So facts like these tend to encourage coffee lovers to contain enjoying their daily cup of coffee. You do need to remember not to overdo it or your cardio-vascular system's function could suffer as well.
If all these facts about caffeine have left you craving a cup of coffee, then be on your way to Island Monarch Coffee, which is one of Los Angeles' best places to grab a cup of coffee. Located near West L.A. College, this Culver City coffee ship imports beans directly from Hawaii and South America. These beans are not roasted until they reach Los Angeles and beans are never ground until you order you cup of coffee, ensuring perfect freshness. Even the water is the highest quality, reverse osmosis purified water.
About the Author:
Debrah Elliot enjoys reading coffee blogs. To get further details about the best coffee Culver City or to know where to get freshly roasted coffee Culver City, please go to the Island Monarch Coffee site today.
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