Those Looking To Buy Salmon Online Will Find An Inexpensive Way To Seriously Boost The Quality Of Their Diet
Health-conscious individuals today are well-aware of the role that diet plays in the prevention of disease. Most will also be aware of the health benefits of regular fish consumption. Shoppers aiming to buy salmon online now have an excellent range of vendors who can offer this health-giving fish through the convenience of the internet.
Salmon are a species of fish that are known as anadromous. These are fish that hatch in fresh water, migrate to the sea to live, then return to fresh waters in order to mate and reproduce. It's a remarkable fact that each fish will usually return to the very same spot where they first hatched.
There are several varieties of this fish, broadly classified by whether they are found in the Atlantic or Pacific oceans. The species vary in size and color, some are wild-caught, while others are farmed. The five most popular varieties to found in US stores are all pacific species: Chinook (or King), Sockeye (or Red), Coho (or Silver), Pink (or Humpback) and Chum (or Keta or Dog).
Each variety has its own characteristics, and they can vary considerably from one another in terms of flavor, color and size. Chinook are the biggest Pacific variety and many regard them as the best-tasting. They boast a relatively high fat content and flesh that can be pale or have a much deeper pink or red hue. The sockeye variety has rich red-colored flesh and correspondingly full flavor.
Coho are often known as "silvers" because of their very silvery skin. They have a more delicate texture than other varieties but a similar taste to Chinook. Pink salmon are the most common Pacific variety and have a light colored flesh and relatively low fat content. Chum - also known as "dog salmon" due to its dog-like teeth, is a smaller fish with medium-colored flesh.
Something all of the types have in common is the quantity of health-giving omega-3 fats contained in their flesh. This essential fatty acid has to be imbibed through food since it cannot be synthesized by the human body. It's importance for overall health is huge, and it is critical in particular for brain and heart health. It has also been shown to protect against cancer, diabetes, depression and dementia.
A 2007 study by the Department of Psychiatry at Pittsburgh University found that participants who with an adequate intake of omega-3 fats in their diet had a lower incidence of depression and other mood disorders. In a 2002 study published in The British Medical Journal, researchers found that senior citizens who ate fish/seafood once a week or more had a lower incidence of dementia and Alzheimer's.
In addition to its omega-3 content, oily fish is also arguably the best source of animal protein as well as being loaded with essential minerals and vitamins. It is high in selenium, potassium, magnesium and vitamins B12, B6, A and D. Without question, the health of the nation would improve significantly if everyone made regular room for this super-food on their dinner plate.
Salmon are a species of fish that are known as anadromous. These are fish that hatch in fresh water, migrate to the sea to live, then return to fresh waters in order to mate and reproduce. It's a remarkable fact that each fish will usually return to the very same spot where they first hatched.
There are several varieties of this fish, broadly classified by whether they are found in the Atlantic or Pacific oceans. The species vary in size and color, some are wild-caught, while others are farmed. The five most popular varieties to found in US stores are all pacific species: Chinook (or King), Sockeye (or Red), Coho (or Silver), Pink (or Humpback) and Chum (or Keta or Dog).
Each variety has its own characteristics, and they can vary considerably from one another in terms of flavor, color and size. Chinook are the biggest Pacific variety and many regard them as the best-tasting. They boast a relatively high fat content and flesh that can be pale or have a much deeper pink or red hue. The sockeye variety has rich red-colored flesh and correspondingly full flavor.
Coho are often known as "silvers" because of their very silvery skin. They have a more delicate texture than other varieties but a similar taste to Chinook. Pink salmon are the most common Pacific variety and have a light colored flesh and relatively low fat content. Chum - also known as "dog salmon" due to its dog-like teeth, is a smaller fish with medium-colored flesh.
Something all of the types have in common is the quantity of health-giving omega-3 fats contained in their flesh. This essential fatty acid has to be imbibed through food since it cannot be synthesized by the human body. It's importance for overall health is huge, and it is critical in particular for brain and heart health. It has also been shown to protect against cancer, diabetes, depression and dementia.
A 2007 study by the Department of Psychiatry at Pittsburgh University found that participants who with an adequate intake of omega-3 fats in their diet had a lower incidence of depression and other mood disorders. In a 2002 study published in The British Medical Journal, researchers found that senior citizens who ate fish/seafood once a week or more had a lower incidence of dementia and Alzheimer's.
In addition to its omega-3 content, oily fish is also arguably the best source of animal protein as well as being loaded with essential minerals and vitamins. It is high in selenium, potassium, magnesium and vitamins B12, B6, A and D. Without question, the health of the nation would improve significantly if everyone made regular room for this super-food on their dinner plate.
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