Can Fried Food Be Made With Organic Olive Oil?

By Jennifer Marie Anderson


It's easy to see that most people enjoy fried food. While some people may not rely on it so much - and it's understandable, given the other healthy cooking methods available - no one can deny the fact that it can be done very well. However, as far as cooking oils are concerned, it seems as though attention has been brought to the culinary side of things. The reason why I say this is that organic olive oil may just be the best option for this purpose.

As a report on Medical News Today detailed, the action of making fried food is made better with the usage of organic olive oil. According to various authorities on the matter, Unaprol included, this product is one of the better ones when compared to various oils with negative fats. Keep in mind that this type of oil, made from high-quality olives, is pretty stable when used for cooking. Its high amount of antioxidants and other nutrients certainly do not hurt matters, either.

This type of information was uncovered when researchers at Sfax University put together a study, showing how different cooking oils could boast different changes. The changes in question include physical, chemical, and nutritional, so it's clear that this topic is examined with the utmost broadness. However, it's important to note that these properties will change once the oil is heated. It's just a matter of figuring out which products hold up the best.

After the study was said and done, refined organic olive oil showed a greater amount of strength, in terms of heat, than other refined seed oils. It's been said that the oil made from olives displayed the, "greatest resistance to oxidative deterioration," meaning that its natural antioxidants and helpful vitamins held up better in higher temperatures. These components were not tremendously reduced, which is fortunate to say the least. As a result, its quality was higher than the other oil types assessed.

Of course, you may be hesitant about cooking your meals with this type of oil, which is understandable. You know that it is a healthier type of oil and you do not want to miss out on any of nutrients it may possess. With this in mind, though, it's important to understand what it can still be used for deep-frying purposes, provided you are a fan of this particular cooking method. If you are, think about switching up your ingredients if you haven't done so already.




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