Getting To Understand Raw Bar Catering NYC

By Stacey Burt


Contemporary urban life is sometimes very challenging in terms of diet. Trying to source and consume the necessary nutrients, such as the full range of vitamins and the specialized minerals that the body needs, can be expensive and take up time. However, as a rich source of important nutrients, seafood is an option that people should take more seriously. Raw bar catering NYC offers professionally prepared raw and cooked seafood, not only for those experimenting with their diet but also for those who are serious about getting all the right nutrients.

Generally, seafood contains certain micro-nutrients which are hard to source elsewhere. These are the omega 3 and omega 6 fatty acids, which are required for nervous function and brain health. Then there are also minerals in the skeletal structure of the fish which are important in the human body. And, of course, as a source of high-value, dense protein, fish is difficult to match.

Raw bars serve a large variety of seafood. Some styles are, in fact, Western, such as the carpaccio dish, which is traditionally made with raw beef. Therefore, this presentation style shouldn't be too hard to understand for the Western consumer. But there is also sushi, which is the Japanese tradition, and one which has become popular in other countries. It is probably already known to the reader, and it comprises many different variations.

Some people may be averse, initially, to consuming uncooked protein, such as raw meat. This may be due tot he fact that they have no prior experience of the exercise, or that they have been dissuaded from it by those who lack proper information on its preparation. Raw protein, such as meat or fish, is an established tradition in some countries, and that methods of preparation are safe and trusted. There is therefore no risk to the customer's health.

Then there is also the fact that some raw bar establishments try to expand their menu with cooked dishes. These are still seafood-orientated, but they are cooked. Those who do not desire to experiment with raw options are then able to resort to their more accustomed fare.

Usually, a raw bar concentrates on shellfish in its menu selection. Oysters, clams, prawns and mussels are common choices, in various species. The diversity available means that there is no way of knowing what one bar may offer, as opposed to another. The shellfish are served with acidic items on the side, typically a citric concoction such as lime juice. Under a separate heading, there is sushi.

The cooked dishes served in raw bars are perhaps more conventional to USA consumers, such as clam chowder or cured salmon. There is, however, a large range of other dishes, such as steamed clams and poached shrimp. Sometimes, the difficulty of preparing these dishes at home may make the experience of eating them at the raw bar an instructive lesson in their preparation.

Seafood remains a prime source of quality protein and other rarer, yet highly beneficial, nutrients. As urban dwellers try to maintain satisfactory health in a sometimes hostile, unwholesome environment, an occasional dose of clam or oyster may not be an untoward addition to a sometimes undesirable diet of processed foods and artificial vitamin supplements.




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