Stay Healthy With Gluten Free Kosher Meals

By Raymond Morris


Whenever you hear the word diet, it conjures up images of horrifying, smelly food being served without any of the delicious tastes we expect from normal food. This is now not a problem for those who have discovered the science behind gluten free kosher meals. You can now enjoy a lifestyle tailor made for your health requirements while fulfilling your religious obligations.

There are a lot of questions that arise in people's minds when they hear that they have to eat food that doesn't contain any wheat or barley. A lot of people think that this means they have to give up on their comfort foods immediately and only live on meat.

There are quite a few wheat substitutes that you can use in basic cooking and baking techniques. For example, instead of using wheat, barley and rye flours, a good substitute is tapioca flour. A few other excellent substitutes are amaranth flour, arrow root flour, banana flour, brown rice flour, buckwheat flour, chia four, chickpea flour, coconut flour and corn flour.

This diet is derived from the cultural practices of the Jewish people, and there is a lot of food items which thy have been expressly forbidden from eating. All food that has been blessed by the rabbi and personally approved by him is permissible to eat. There are a lot of food items that go against the culture of these people and in order to fully embrace this lifestyle change, we need to get a better understanding of this topic.

A few forbidden food categories are those creatures that crawl on sand and flying insects, but there are exceptions such as locusts, the grasshopper and the beetle. Other forbidden items, milk that has not been thoroughly checked, a few types of cheese, gelatin, and eating both fish and meat in one meal.

Foods that are approved by a rabbi are a little trickier to implement than wheat free foods. This is because there a lot of food items that are banned and can only be substituted with the approved list of foods. This will include a drastic change in your lifestyle when it comes to your food options, and you must learn to become accustomed to these changes.

Avoid dairy products if you can, because a lot of these are in violation of this lifestyle. Examples of the products that are not allowed in the dairy group include cheese that has not been prepared to the specifications of the rabbi, eggs in any form, milk and milk by products which have not been collected and stored according to the laws laid out.

If you think that you are up for the challenge to take part in a lifestyle that includes only food permissible by a rabbi and does not include wheat and other similar crops, then this plan is for you. You will see the results immediately after beginning on this journey. As with any lifestyle change, consult your doctor before beginning with any diet.




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