Checkpoints For Coming Up With Gluten Free Sweet Potato Pie

By Steven Phillips


The high prevalence of celiac disease has led to the increase in the number of people suffering from the same. It is usually due to autoimmune reactions that are as a result of gliadin protein presence found in digestive tract. The symptoms include nutrient deficiencies, the gut lining degenerates among others. People with this condition have a need to stick to foods such as gluten free sweet potato pie.

People who resort to engaging in preparation of potato pies find it stressful especially when they have never engaged in the activity before. On the contrary, it you have a collection of appropriate recipe and instructions, it will definitely be successful. The total amount of time taken is normally sixty five minutes, reason being the baking of the potatoes.

The requirements for the cooking process for eight servings include two cups of grated raw potatoes, a quarter teaspoon salt, two eggs and grated onion. Additionally, you will also need a quarter teaspoon pepper, eight bacon slices and a third cup of seasoned bread crumbs that do not contain gluten. A nonstick cooking spray will also come in handy for spraying the pie plate.

The raw potatoes should be placed in a sieve and sprinkled with salt. After that, five minute duration must be allowed to let them set. The eggs on the other hand, should be whisked in a medium sized bowl. The excess water from the potatoes should be squeezed out before adding them to the eggs. The onions should then be stirred in.

Another thing to do involves placing the mixture on plate which should have already been prepared. Here you can utilize the back of a spoon in a bid to pat the mixture on the bottom par and sides. Baking is the other exercise. The recommended temperature for baking the crust is four hundred degrees. This is done is half an hour before removing the pan and reducing temperature by fifty degrees.

Another small sized bowl is required for stirring a mixture of cheese and mayonnaise. After doing this, half of the slices of tomato are laid on the crust bottom before sprinkling with pepper, seasoning and placing the bacon. The previously prepared mixture of cheese and mayonnaise are evenly spread on the top part of the pie.

The ultimate exercise will involve sprinkling of the bread crumbs on the pie. Care needs to be taken so that you do not mess the whole area up. The recommended temperature in this case should be at three fifty degree. Similarly, it should not be covered. When you view the crumbs turning brown, it means that it is ready to be served.

Potato pies may be served as a whole meal of part of the side dish. The presence of salad makes it more delicious and good looking. If you abide by the above mentioned guidelines, you will be able to come up with a desirable meal. Sticking to such gluten free delicacies will help alleviate the instances of having the celiac disease.




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