The Health And Economic Benefits Of Consuming Fresh Missouri Local Produce

By Donna Wagner


We know we need to eat from a rainbow of colors, and I'm not talking about the bright colored cereal pieces in a box of fruity loops. Most produce is best eaten immediately off the tree, vine, plant or bush. Every hour it sits, it loses a certain number of its vitamins, nutrients, antioxidants and minerals. You want Missouri local Produce that is as fresh as possible.

Economies of scale and central buying policies mean that in most cases, home-grown crop is shipped to a central warehouse and then redistributed back to home-grown grocery stores. This could mean the fresh vegetables grown by the farmer in town A are sent to consumers in town B, while produce grown in town B a few days later are sent to town A.

Part of the problem is that we have become used to the availability of most produce year-round that we have failed to evaluate its nutritional impact. Procuring fruits and vegetables in season provides the very best regarding look, flavor, and nutritional value.

Finding a native farmer who sells yields either to native grocers or at native farmers' markets is your best choice. Farmer's markets are cropping up everywhere because the demand for them is increasing. Most of us are interested in getting the best for our dollar. Buying natively is a good way to ensure this.

Its Tastier- Fresh yield is packed with more flavor than supermarket food. There are many reasons for this. Obviously the fresher the food, the tastier it is, and this depends largely on storage time. Food that is stored for long periods loses sugars and starch that greatly affects flavor. Taste and texture also depend on where fruit and veg is grown and where animals are farmed and live.

Fresh home-grown foods are responsible for a healthy nation. With nutritionists advising we should eat five servings of fruit and veg per day, the quality of the food should be equally as important as the amount. Fruit and veg sourced locally is additive free and has more nutrients such as minerals, vitamins, and sugars because of the reduced time between harvest and eating. Studies in health and diet reveal that eating fresh, home-grown produce improves digestion and disturbed sleep.

Buying from a native farmer reduces your carbon footprint on the earth because the produce does not have to be shipped thousands of miles from where it was produced to end up on someone's plate. What kind of gas mileage do you suppose a semi gets? That load of onions being shipped over 2000 miles creates an enormous carbon footprint that will take years to eliminate.

We all look forward to locally grown harvest at the peak of summer for restaurant menus or entertaining at home. Whether it's from the Farmer's Market or a special experience with a roadside stand selling sun drenched yield, the experience is benevolent. Always check out for fresh home-grown yields whenever you are shopping.




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