How Mixed Flours Can Contribute To Health
Human beings have to eat in order to survive. Food is the most basic need of man. It provides nutrition that is converted to energy that allows the body to function. It is represented in many forms, mostly from animals and plants. Among the popular table items is bread which is baked from flour. This powder substance is derived for cereals. Nutritionists today are encouraging people to use gluten free flour blend.
Since it walked first on this planet, man has always had to eat in order to survive. It is the basic requirement. Primitive humans got their nutrition from berries, edible plants, and meat from hunted animals. Food production as we know it today still did not exist. Early tribe members were hunters and gatherers, highly dependent on what nature provided them.
It is no means by accident that early civilizations started along the great waterways of the world. The main reason for this is that the soil along the banks is very fertile. As they learned the art cultivation, several types of food producing plants were propagated. Aside from being fertile, water was very accessible and irrigation ditches were easily built.
Food production took a step further with the domestication of wild beasts which were bred and kept in corrals for their meat and milk. The larger ones like the oxen were harnessed for plowing fields. With this development, the hunter and gatherer tribes were now supplanted with planters and herders. Man now had some control over food production.
The different cultures in the world also differ in beliefs, habits, and tradition. They also differ in food preference. This depends on the resources that are available in these areas. Some plant varieties only thrive on certain weather conditions. Staples are the main diet of populations. Different regions on the planet are prone to one type of staple.
Elsewhere in other areas people also have their own staple food. People from Asia and Oceania prefer cooked rice. In Africa where the ground is very dry, the diet is mostly of vegetables and tapioca. In all instances, these substances are converted to energy once it enters the human body and is acted upon by its enzymes. It is this converted energy that fuels motion.
Be that as is it may, flour is ever present in every nation because bread cannot be baked without it. It is the main ingredient. This comes from cereals like rice, corn, and wheat. This is ground into very fine powder. Root crops and other tubers can also be made into flour. This substance along with other additives are is perfect for making pasta, bread, and pastries.
Most flours, particularly the wheat based ones contain gluten, a protein that makes dough elastic and holds it together. It also helps in maintaining the shape or acts as binder making it a very important quality in food preparation. There are some people whose physiology cannot tolerate this glutinous protein. Somehow the organs have difficulty breaking these down.
Commercially blended flours which are free of glutinous substances are available in the market. These are actually not flours by themselves but are actually mixtures of several types of flour which follows certain specifications. It certainly is not yet an exact science and often people just do it themselves and experiment with different combinations.
Since it walked first on this planet, man has always had to eat in order to survive. It is the basic requirement. Primitive humans got their nutrition from berries, edible plants, and meat from hunted animals. Food production as we know it today still did not exist. Early tribe members were hunters and gatherers, highly dependent on what nature provided them.
It is no means by accident that early civilizations started along the great waterways of the world. The main reason for this is that the soil along the banks is very fertile. As they learned the art cultivation, several types of food producing plants were propagated. Aside from being fertile, water was very accessible and irrigation ditches were easily built.
Food production took a step further with the domestication of wild beasts which were bred and kept in corrals for their meat and milk. The larger ones like the oxen were harnessed for plowing fields. With this development, the hunter and gatherer tribes were now supplanted with planters and herders. Man now had some control over food production.
The different cultures in the world also differ in beliefs, habits, and tradition. They also differ in food preference. This depends on the resources that are available in these areas. Some plant varieties only thrive on certain weather conditions. Staples are the main diet of populations. Different regions on the planet are prone to one type of staple.
Elsewhere in other areas people also have their own staple food. People from Asia and Oceania prefer cooked rice. In Africa where the ground is very dry, the diet is mostly of vegetables and tapioca. In all instances, these substances are converted to energy once it enters the human body and is acted upon by its enzymes. It is this converted energy that fuels motion.
Be that as is it may, flour is ever present in every nation because bread cannot be baked without it. It is the main ingredient. This comes from cereals like rice, corn, and wheat. This is ground into very fine powder. Root crops and other tubers can also be made into flour. This substance along with other additives are is perfect for making pasta, bread, and pastries.
Most flours, particularly the wheat based ones contain gluten, a protein that makes dough elastic and holds it together. It also helps in maintaining the shape or acts as binder making it a very important quality in food preparation. There are some people whose physiology cannot tolerate this glutinous protein. Somehow the organs have difficulty breaking these down.
Commercially blended flours which are free of glutinous substances are available in the market. These are actually not flours by themselves but are actually mixtures of several types of flour which follows certain specifications. It certainly is not yet an exact science and often people just do it themselves and experiment with different combinations.
About the Author:
Vegans will be pleased to find out about gluten free flour blend online. Just click on the link to land on the homepage at http://www.freelyvegan.com/about.
Comments
Post a Comment
Put your fingerprint cold building